While you are so proud that you have bought your first elliptical machine and you are using it daily, a poor approach isn’t doing you any favours at all. Today we look at the top mistakes that you are making on the treadmill and why you need to fix them so that you get the most out of your treadmill exercises.
Going against Zero Resistance
You might feel like a hero stepping a mile each minute, but without the right resistance, you are looking at zero results.
You need to make sure you have enough resistance to push and pull your stride. Continue this resistance motion until you feel you cannot do anymore.
If you feel like the machine is about to run away with you on board, then you are going too fast at minimum or zero resistance.
You Love Slouching
Many users love slouching forward when using the elliptical machine when in truth they are supposed to be standing up. Standing up straight helps to elongate your abs so that you have a chance to work on the upper body muscles as well as the core of the body. You also blast more fat this way.
You Don’t Personalize Your Stats
Most of the elliptical machines you come across have an option to personalize your statistics so that you get a more accurate read. Calibrate the machine so that it reads the stats according to your weight and goals. Research has shown that elliptical machines with many features offers more benefits as well.
You Stay in One Direction
Have you ever tries to go back on the treadmill before? If you haven’t, then you are missing out on a step that can help you tone the muscles further. Moving forward helps tone the quadriceps while moving backward helps you to focus on the gluts and the hamstrings. To make the most out of it, lean back while keeping the knees at a 90-degree angle.
You Have Used the Same Workout in Months
If you are using the same workout day in and day out, then you are making a huge mistake. At first, you will enjoy the workouts and see some results, but in a few weeks the results will fizzle out. You need to change the workout. You can do this in various ways.
First, you need to stay with the current resistance but change the pace at which you handle the strides. Alternatively, you can change the resistance and maintain the speed.
Find a way to avoid the common mistakes that come with elliptical machine use so that you get the most out of your workouts.